Books like Feeling good by David D. Burns

Atomic Habits by James Clear presents a practical framework for building good habits, breaking bad ones, and mastering tiny behaviors that lead to remarkable results.

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

A groundbreaking guide to embracing vulnerability and courage.

Johann Hari investigates the roots of depression and anxiety, arguing that modern lifestyles—not chemical imbalances—are the primary culprits, and presents nine real causes along with seven alternative solutions.

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Learn how to fix everyday conflicts and build lasting, satisfying relationships with David D. Burns’ evidence‑based Cognitive Interpersonal Therapy techniques.

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

'This book has saved my life', say thousands of people who have changed their lives forever after reading Depression: The Way Out of Your Prison over the past decade.Depression is the experience of a terrible isolation, of being alone in a prison. But by understanding how we build the prison of depression we can dismantle it forever. Dorothy Rowe gives us a way of understanding depression, allowing us to take charge of our lives. She shows it is not an illness requiring drugs but a defence we use to hold ourselves together when we feel our lives falling apart.This completely updated second edition takes account of recent changes in the NHS and includes information on services available for non-British readers. Those buying a further copy of this popular book will be interested to see new case histories alongside news about some of the people mentioned in the first edition.Author of ten bestsellers on life and its problems, Dorothy Rowe is a clinical psychologist who now devotes her time to research, writing and teaching. Her work is read across the world in fourteen different languages and she is a sought-after speaker and commentator on depression and a wide range of psychological conditions.