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Books like Stretch plan by Chrissie Gallagher-Mundy


First publish date: 1996
Authors: Chrissie Gallagher-Mundy
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Stretch plan by Chrissie Gallagher-Mundy

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Books similar to Stretch plan (11 similar books)

Atomic Habits by 11797737|James Clear book cover

📘 Atomic Habits
 by James Clear

Atomic Habits by James Clear presents a practical framework for building good habits, breaking bad ones, and mastering tiny behaviors that lead to remarkable results.

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The Power of Habit by 11345987|Charles Duhigg book cover

📘 The Power of Habit
 by Charles Duhigg

The Power of Habit shows how tiny habits shape our lives and how they can be transformed to achieve personal and organizational success.

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THE 5 SECOND RULE by 11342507|Mel Robbins book cover

📘 THE 5 SECOND RULE
 by Mel Robbins

238 pages : 23 cm

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The happiness trap by 7172149|Russ Harris book cover

📘 The happiness trap
 by Russ Harris


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Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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Stretching & Flexibility by 6656885|Kit Laughlin book cover

📘 Stretching & Flexibility
 by Kit Laughlin


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Fitness stretching by 7018629|Fitness Magazine book cover

📘 Fitness stretching
 by Fitness Magazine


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Stretch and Strengthen by 11482960|Judith B. Alter book cover

📘 Stretch and Strengthen
 by Judith B. Alter


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The RBG workout by 11875266|Johnson, Bryant (Personal trainer) book cover

📘 The RBG workout
 by Johnson, Bryant (Personal trainer)

How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with four-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

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Even the stiffest people can do the splits by 11877159|Eiko (Yoga instructor) book cover

📘 Even the stiffest people can do the splits
 by Eiko (Yoga instructor)

Discover how just five minutes of daily stretches can boost circulation, prevent injuries, tone muscles, and improve balance, all guided by yoga instructor Eiko for people of any age and fitness level.

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Ballet beautiful by 11543401|Mary Helen Bowers book cover

📘 Ballet beautiful
 by Mary Helen Bowers

Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.

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Some Other Similar Books

The Little Book of Big Change by Amy Johnson
Break Free from Clutter by Tamara Podemski
Tiny Habits by BJ Fogg

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