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Books like Stretching & Flexibility by Kit Laughlin


First publish date: May 2, 2000
Genre: Food, Sports & Hobbies/Sports
Authors: Kit Laughlin
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Stretching & Flexibility by Kit Laughlin

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Books similar to Stretching & Flexibility (8 similar books)

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Discover how simple, step‑by‑step stretches can improve posture, flexibility, and mobility while easing pain and lowering injury risk.

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Ballet beautiful by 11543401|Mary Helen Bowers book cover

📘 Ballet beautiful
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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.

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Some Other Similar Books

The Flexibility Bible by Ann Rodgers
The Joy of Flexibility by Diane South
Relax into Stretch by Tara Foster
The Supple Body by Anastasia Olivier
Stretching for Life by Brad Walker
The Art of Stretching by Martin Scott
Flexibility & Movement Workouts by Michael Skogg
Body by Science: A Research-Based Program by Doug McGuff and John Little

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