Books like Vegan Freak by Bob Torres

Mark Bittman’s practical guide explains how eating vegan before 6 pm can help you lose weight and improve health, with 50 easy recipes for breakfast and lunch and flexible ideas for dinner.

Frozen Assets Lite and Easy offers low‑fat, lower‑calorie meal plans that let you cook once a week and freeze for seven or more family‑approved dinners, saving time, money and effort.

A practical guide by Michael R. Eades featuring over 300 low‑carbohydrate recipes that transform classic comfort foods into healthy, weight‑friendly meals.

A comprehensive guide to vegan cooking and lifestyle principles for compassionate living.

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

Explore how European and Asian immigrants shaped U.S. cuisine from 1565 to 1920, and try recipes like German Potato Salad, Portuguese Sweetbread, Swedish Meatballs, Matzoh Balls, Fried Rice, and Sukiyaki.