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Books like Coping with chronic stress by Benjamin H. Gottlieb


First publish date: 1997
Authors: Benjamin H. Gottlieb
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Coping with chronic stress by Benjamin H. Gottlieb

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Books similar to Coping with chronic stress (11 similar books)

The daily stoic by 11482535|Ryan Holiday book cover

πŸ“˜ The daily stoic
 by Ryan Holiday

A daily guide that brings ancient Stoic wisdom into modern life, offering daily reflections, exercises, and insights for cultivating serenity, self‑knowledge, and resilience.

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When the Body Says No by 6313077|Gabor Maté book cover

πŸ“˜ When the Body Says No
 by Gabor Maté

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The relaxation response by 9569465|Herbert Benson book cover

πŸ“˜ The relaxation response
 by Herbert Benson


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Sport psychology by 12447136|Britton W. Brewer book cover

πŸ“˜ Sport psychology
 by Britton W. Brewer


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Coping with stress in a changing world by 8828785|Richard Blonna book cover

πŸ“˜ Coping with stress in a changing world
 by Richard Blonna


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Life-span developmental psychology by 11611252|E. Mark Cummings book cover

πŸ“˜ Life-span developmental psychology
 by E. Mark Cummings


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Stress and trauma by 11521851|Patricia A. Resick book cover

πŸ“˜ Stress and trauma
 by Patricia A. Resick

A comprehensive guide that reviews the science of traumatic stress, its prevalence, biological and psychological mechanisms, and evidence‑based treatments, including medication and various therapeutic approaches.

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Stress, social support, and women by 6692043|Stevan E. Hobfoll book cover

πŸ“˜ Stress, social support, and women
 by Stevan E. Hobfoll


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Managing stress by 6275910|Brian Luke Seaward book cover

πŸ“˜ Managing stress
 by Brian Luke Seaward

A comprehensive guide to managing stress that blends mental, emotional, physical, and spiritual well‑being through a holistic mind‑body‑spirit framework.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

πŸ“˜ The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Anxiety and Phobia Workbook by Edna B. Foa
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
The End of Stress as We Know It by Don Joseph Goewey

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