Books like Managing stress by Brian Luke Seaward

Name: Managing stress
Author: Brian Luke Seaward

The seventh edition of Brian Luke Seaward’s *Managing Stress* offers an integrated approach to stress management, emphasizing the unity of mind, body, spirit, and emotions. Drawing on psychophysiology and evidence‑based methods, it equips readers with practical tools to identify, confront, and reduce stress while fostering overall health and balance.

First publish date: 2008

Genre: Psychology/General Psychology

Authors: Brian Luke Seaward

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