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Books like Your Pocket Therapist by Annie Zimmerman


First publish date: 2024
Authors: Annie Zimmerman
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Your Pocket Therapist by Annie Zimmerman

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Books similar to Your Pocket Therapist (8 similar books)

Rewire Your Anxious Brain by 11851439|Catherine M. Pittman book cover

📘 Rewire Your Anxious Brain
 by Catherine M. Pittman


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Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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The death and resurrection show by 7679131|Rogan P. Taylor book cover

📘 The death and resurrection show
 by Rogan P. Taylor

This book analyzes the social, psychological, and religious dimensions of a performance piece centered on death and resurrection, drawing on popular culture, shamanism, and the performing arts.

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The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
 by David D. Burns

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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My Pocket Mentor by 7545382|Sandra Gaviola book cover

📘 My Pocket Mentor
 by Sandra Gaviola


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Mental Health a Pocket Guide by 14070654|Debra O'Kane book cover

📘 Mental Health a Pocket Guide
 by Debra O'Kane


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The anxiety workbook for teens by 8433188|Lisa M. Schab book cover

📘 The anxiety workbook for teens
 by Lisa M. Schab


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Challenge of Change by Virginia Satir
The Little Book of Self-Care by Suzy Reading
The Self-Esteem Workbook by Glenn R. Schiraldi
Self-Compassion Practices for Healthy Living by Christopher K. Germer
The Mindful Way Workbook by John D. Teasdale, J. Mark G. Williams, Zindel V. Segal

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