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Books like Mental Health a Pocket Guide by Debra O'Kane


First publish date: 2021
Authors: Debra O'Kane
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Mental Health a Pocket Guide by Debra O'Kane

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Books similar to Mental Health a Pocket Guide (4 similar books)

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Jon Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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📘 The OCD workbook
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The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
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Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
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A workbook that teaches dialectical behavior therapy skills for self‑help.

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