Books like Food and Nutrition by Paul Fieldhouse

Michael Pollan explains why eating plain, plant‑based food, in reasonable portions, is the best way to stay healthy and avoid modern diet problems.

Exploring how the food industry’s reliance on salt, sugar, and fat fuels addictive eating habits, this book uncovers corporate strategies that have shaped modern diets and contributed to obesity, diabetes and other health crises.

In thid book the author shows how Europeans and Americans transformed sugar from a rare foreign luxury to a commonplace necessity of modern life, and how it changed the history of capitalism and industry. He discusses the production and consumption of sugar, and reveals how closely interwoven are sugar's origins as a "slave" crop grown in Europe's tropical colonies with its use first as an extravagant luxury for the aristocracy, then as a staple of the diet of the new industrial proletariat. Finally, he considers how sugar has altered work patterns, eating habits, and our diet in modern times.

Available at https://gutenberg.net.au/ebooks02/0200251h.html

Explores how America’s obsession with diet, health claims, and food technology has turned eating into a moral and medical battleground, often at the expense of pleasure.

The new edition of this well-established book bridges the gap between the scientific principles on which good nutrition is based and the day-to-day practice of 'healthy eating'. The basic chemical natures of the important food groups are outlined together with the changes which occur when food is cooked, processed and eaten. The relationship between good nutrition and good health is emphasised and accurate and up-to-date information is provided about this critically important topic. The new edition contains, amongst other new material, information about new Dietary Reference Values, an explanation of why, 'dietary fibre' should now be referred to as 'non-starch polysaccharides' and a new section on vegetarian diets. While principally intended for students of Food Science and Nutrition, Catering and Health subjects, this book will be of interest and value to all those concerned about improving their diet.

Explore how psychological, social, and marketing forces shape our eating habits and discover practical strategies to reclaim control over food choices for lasting health and joy.

"A Sociology of Food and Nutrition: The Social Appetite examines the social context of food and nutrition by exploring the socio-cultural, political, economic, and philosophical factors that influence food production and consumption." "This is an essential text for students of dietetics, nutrition, food technology, health sociology, and consumer studies, and indeed for anyone with an interest in the social aspects of food and nutrition."--Jacket.