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Books like Mindfulness-based cognitive therapy for depression by Zindel V. Segal


First publish date: 2001
Genre: Psychology/General Psychology
Authors: Zindel V. Segal
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Mindfulness-based cognitive therapy for depression by Zindel V. Segal

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Books similar to Mindfulness-based cognitive therapy for depression (10 similar books)

Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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The happiness trap by 7172149|Russ Harris book cover

📘 The happiness trap
 by Russ Harris


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Cognitive Therapy of Depression by 8722118|Aaron T. Beck book cover

📘 Cognitive Therapy of Depression
 by Aaron T. Beck


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Mindfulness-Based Cognitive Therapy for Depression, Second Edition by 7236134|Zindel V. Segal book cover

📘 Mindfulness-Based Cognitive Therapy for Depression, Second Edition
 by Zindel V. Segal


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Acceptance and commitment therapy by 6692126|Steven C. Hayes book cover

📘 Acceptance and commitment therapy
 by Steven C. Hayes


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Treatment plans and interventions for depression and anxiety disorders by 9601338|Robert L. Leahy book cover

📘 Treatment plans and interventions for depression and anxiety disorders
 by Robert L. Leahy


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Act for Depression by 7642817|Robert D. Zettle book cover

📘 Act for Depression
 by Robert D. Zettle


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Managing depression with mindfulness for dummies by 11950798|Robert Gebka book cover

📘 Managing depression with mindfulness for dummies
 by Robert Gebka

Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Some Other Similar Books

The Mindful Self-Compassion Workbook by Christopher Germer, Kristin Neff
The Anti-Depressant Book by Stanley Rosensberg
The Relaxation and Stress Reduction Workbook by M. Susan Jackson, M. Robert Neimeyer

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