Books like Letting Go of Anxiety and Depression by Windy Dryden
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Books similar to Letting Go of Anxiety and Depression (9 similar books)
Some Other Similar Books
The Depression Cure: The 6 Week Program to Beat Depression Without Drugs by Stephen S. IlardiThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo and Lizabeth Roemer
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
Overcoming Depression and Low Mood: A Five Areas Approach by Michael W. Eysenck
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Caron B. Booth
The Depression and Bipolar Workbook: Proven Strategies to Minimize Mood Swings, Increase Your Energy, and Improve Your Quality of Life by Sharon A. Saline
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes
The Depressed Person by David Foster Wallace
The Anxiety Solution: A Quieter Mind, a calmer You by Helen M. Farrell
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
The Noonday Demon: An Atlas of Depression by Andrew Solomon
When Panic Attacks: The New, Drug-Free Anxiety Therapy by David D. Burns