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Books like Instant calm by Wilson, Paul


First publish date: 1995
Authors: Wilson, Paul
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Instant calm by Wilson, Paul

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Books similar to Instant calm (6 similar books)

Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

★★★★★★★★★★ 3.7 (15 ratings)
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Radical acceptance by 5199146|Tara Brach book cover

📘 Radical acceptance
 by Tara Brach

A book about self acceptance.

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Meditation for Beginners by 11605088|Jack Kornfield book cover

📘 Meditation for Beginners
 by Jack Kornfield


★★★★★★★★★★ 4.0 (2 ratings)
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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


★★★★★★★★★★ 4.0 (1 rating)
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Learn to Relax by 8315895|Mike George book cover

📘 Learn to Relax
 by Mike George


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Some Other Similar Books

The Little Book of Mindfulness by Patricia Collard
The Art of Happiness by Dalai Lama and Howard Cutler
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
The Miracle of Mindfulness by Thich Nhat Hanh
Calm: How to Take Control of Your Life and Make Happiness Your Reality by Folarin Olatunji

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