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Books like Learn to Relax by Mike George


First publish date: 1998
Authors: Mike George
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Learn to Relax by Mike George

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Books similar to Learn to Relax (6 similar books)

Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Mindfulness for beginners by 11550802|Jon Kabat-Zinn book cover

📘 Mindfulness for beginners
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Instant calm by 6752347|Wilson, Paul book cover

📘 Instant calm
 by Wilson, Paul


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The mindful way through anxiety by 11933693|Susan M. Orsillo book cover

📘 The mindful way through anxiety
 by Susan M. Orsillo

A guide offering a new, music-based approach to understanding and reducing anxiety, authored by Susan M. Orsillo.

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Some Other Similar Books

Calming Your Anxiety by Martin N. Seif
The Little Book of Mindfulness by Patricia Collard
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
The Art of Relaxation by Marie Armstrong
Relaxation Techniques: A Practical Guide by Gordon W. Burrows

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