Books like Gratitude & trust by Williams, Paul
Gratitude & Trust brings the proven language and structure of traditional alcoholism recovery into a broader context. Paul Williams, a lifelong sober songwriter and actor, and Tracey Jackson, a celebrated TV and film writer who has worked through therapy, collaborate to show how the 12‑step philosophy can help anyone battling compulsive habits, anxiety, or addictive patterns even in the absence of substance abuse. Their guidance centers on identifying self‑imposed barriers, using affirmations, and steadily transforming maladaptive behaviors into healthier habits. The authors argue that by recognizing personal obstacles as the first step toward change, readers can cultivate gratitude, rebuild trust, and move toward their most productive, healthiest selves.
First publish date: 2014
Genre: Self-Help & Personal Development/Personal Growth
Authors: Williams, Paul
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