Books like Wheat belly by William Davis, M.D.
Wheat Belly examines the health impact of modern wheat and its role in obesity, diabetes, heart disease, and neurological disorders. Cardiologist William Davis, M.D., draws on clinical research and case studies to argue that wheat—rather than fat or sugar—drives America’s rise in weight and disease. The book provides a clear action plan, including recipes and lifestyle tips, to help readers transition to a wheat‑free diet and regain health.
First publish date: 2011
Genre: Health & Medicine/Nutrition & Diet
Authors: William Davis, M.D.
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Books similar to Wheat belly (6 similar books)
Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
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A curated collection of 185 gluten‑free, sugar‑free, low‑fat recipes by Gwyneth Paltrow and Julia Turshen that promise health, energy and a leaner silhouette.
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Elisabeth Hasselbeck explains how eliminating gluten transformed her life, offering practical guidance on labels, shopping, recipes, and health benefits in a clear, personal memoir.
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Join the wheat-free revolution right from your kitchen with 150 sumptuous dishes for any occasion designed to slim you don and improve your health. Including appetizers, entrees, and side dishes - and a whole wheat-free baking chapter - the Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.
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Some Other Similar Books
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David PerlmutterThe Paleo Solution: The Original Grain-Free Paleo Diet and Lifestyle by Robb Wolf
The Wheat Belly Cookbook: 150 Easy-to-Prepare Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
The Grain Brain Whole Life Plan: Boost Brain Function, Lose Weight, and Achieve Optimal Health by David Perlmutter
Wheat-Free Cookery: The Essential Guide to Cooking Without Wheat by Sue Shepherd
The Diet Cure: The 5-Step Program to End Sugar Cravings, Overeating, & Body Obsession by Julia Ross
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson
Wheat-Free and Gluten-Free Cooking by Corinne T. Netzer
The Sugar Detox: Program for Resetting Your Body and Losing Weight by Nadine Artemis
The Autoimmune Protocol Cookbook: An Anti-Inflammatory Reset for Finding Your Sense of Purpose, Self-Love, and Joy by Mickey Trescott
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