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Books like Anger management by Wendy Sloane


Anger Management offers a step‑by‑step approach to help readers understand their anger triggers and behavioural patterns. With clear explanations and tried‑and‑tested techniques, the book provides tools for recognizing early signs of anger, analyzing the situations that provoke it, and applying effective strategies to control and reduce its impact.
First publish date: 2010
Genre: Business & Economics/Business Management
Authors: Wendy Sloane
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Anger management by Wendy Sloane

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Books similar to Anger management (15 similar books)

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A practical guide that offers actionable techniques to recognize, defuse, and transform anger into constructive emotions, covering everyday situations like road, air, and office rage.

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Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves.

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Some Other Similar Books

The Dance of Anger by Harriet Lerner
Anger: The Inner Teacher by Michael J. Shea
Beyond Anger: A Guide for Men by Terry L. H. Williams
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Susan Edmiston and Leonard Scheff
The Anger Trap: Free Yourself from Rage, Frustration, and Irritability by Les Carter
Anger Work: Managing the Power of Your Anger by Howard Kassinove
When Anger Hurts: Quieting the Storm in Your Mind and Heart by Matthew McKay, Peter Rogers, and Judith McKay
The Dance of Anger in Couples by Harriet Lerner
The Anger Solution: The Proven Method for Achieving Calm and Building Healthy Relationships by Ross Rosenberg

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