Books like The marshmallow test by Walter Mischel


In The Marshmallow Test, psychologist Walter Mischel revisits the classic childhood experiment in which a child can earn a second marshmallow by waiting. He uses this simple scenario to explain the science of self‑control and the ability to delay gratification. Mischel argues that this skill predicts wide‑ranging life outcomes—higher academic achievement, better social and cognitive functioning, healthier lifestyles and greater self‑worth—while also addressing whether willpower is innate or teachable. He offers practical strategies for applying self‑control to everyday challenges such as weight management, quitting smoking, healing from heartbreak, making major decisions, and planning for retirement. The book’s insights have far‑reaching implications for parenting, education, public policy and personal well‑being.
First publish date: 2014
Genre: Psychology/Developmental Psychology
Authors: Walter Mischel
★ ★ ★ ★ ★ 4.5 (2 community ratings)

The marshmallow test by Walter Mischel

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