Books like You can think yourself thin by Ursula James

Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

The Only Diet There Is presents a straightforward approach to weight loss that focuses on reshaping negative thoughts and emotions rather than restrictive eating. The book outlines how changing mental habits can lead to lasting physical transformation.

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

A guide to breaking free from compulsive eating through self-compassion and understanding.

A practical manual for therapeutic hypnosis, detailing hypnosis depth scales and autogenic training techniques suitable for beginners and professionals.

In this new edition of the acclaimed Bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100. Thin For Life will help you master your weight problem by sharing the techniques of the real experts - hundreds of women and men who have lost weight for good. -Now findings about people who succeed -The 10 keys to permanent weight loss -The lowdown on diets - low-calorie, low-fat and high protein -Resources for losing weight - programs, Websites and more -Dozens of favorite recipes from weight-loss masters Anne M. Fletcher, M.S., R.D., has counseled hundreds of people with weight problems. She is the author of the best-selling Eating Thin For Life, Thin For Life Daybook and Sober For Good.