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Books like Spoon-Fed by Tim Spector


First publish date: 2020
Authors: Tim Spector
★ ★ ★ ★ ★ 2.0 (1 community ratings)

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Spoon-Fed by Tim Spector

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Books similar to Spoon-Fed (12 similar books)

In Defense of Food by 9690938|Michael Pollan book cover

📘 In Defense of Food
 by Michael Pollan

Michael Pollan explains why eating plain, plant‑based food, in reasonable portions, is the best way to stay healthy and avoid modern diet problems.

★★★★★★★★★★ 4.1 (34 ratings)
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Food rules by 9690938|Michael Pollan book cover

📘 Food rules
 by Michael Pollan

A pocket‑sized guide from food activist Michael Pollan offering simple, memorable rules for eating wisely—drawing on diverse cultural traditions—to help readers become more mindful of their food choices.

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Why We Sleep by 11394863|Matthew Walker book cover

📘 Why We Sleep
 by Matthew Walker


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Eat to Live by 8727655|Joel Fuhrman book cover

📘 Eat to Live
 by Joel Fuhrman

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

★★★★★★★★★★ 3.0 (1 rating)
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Food for Life by 7347914|Tim Spector book cover

📘 Food for Life
 by Tim Spector


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The Blue Zones Kitchen by 9571887|Dan Buettner book cover

📘 The Blue Zones Kitchen
 by Dan Buettner


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The Diet Myth by 12107608|Professor Tim Spector book cover

📘 The Diet Myth
 by Professor Tim Spector


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Little helps for home-makers by 11613962|Chamberlaine, John F.S.A. book cover

📘 Little helps for home-makers
 by Chamberlaine, John F.S.A.


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Intuitive Eating by 1259973|James Holes book cover

📘 Intuitive Eating
 by James Holes


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The case against sugar by 12101076|Gary Taubes book cover

📘 The case against sugar
 by Gary Taubes

Gary Taubes argues that sugar—linked to diabetes, obesity and fatty liver disease—is a modern health threat comparable to tobacco, backed by evidence of addiction and industry influence.

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Diet Myth by 7347914|Tim Spector book cover

📘 Diet Myth
 by Tim Spector


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Lessons in cooking through preparation of meals by 8816251|Eva Roberta Robinson book cover

📘 Lessons in cooking through preparation of meals
 by Eva Roberta Robinson

A practical guide that teaches cooking fundamentals through hands‑on meal preparation, combining clear recipes with home‑economics insight and menu planning for families and beginners.

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Some Other Similar Books

The Diet Myth by Tim Spector
The Diet Fix by Gregg S. Stickley
The Omnivore's Dilemma by Michael Pollan

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