Find Similar Books | Similar Books Like Find Similar Books

Books like Cognitive behavioural therapy by Sara Pascoe


This handbook presents Cognitive Behaviour Therapy (CBT) as a proven, conversationally‑rooted approach for treating a wide range of mental health concerns such as depression, anxiety, stress, and anger. It explains the principles behind CBT, walks readers through easy‑to‑follow methods for reducing emotional distress, and addresses how to handle past events that may still affect the present. The book also offers strategies for sustaining gains over time, guidance on finding a therapist if desired, and practical tools for both personal use and for supporting others in improving their emotional wellbeing.
First publish date: 2012
Genre: Psychology/General Psychology
Authors: Sara Pascoe
★ ★ ★ ★ ★ 0.0 (0 community ratings)

All books by Sara Pascoe
Cognitive behavioural therapy by Sara Pascoe

How are these books recommended?

The books recommended for Cognitive behavioural therapy by Sara Pascoe are shaped by reader interaction. Votes on how closely books relate, user ratings, and community comments all help refine these recommendations and highlight books readers genuinely find similar in theme, ideas, and overall reading experience.

Have you read any of these books?
Your votes, ratings, and comments help improve recommendations and make it easier for other readers to discover books they’ll enjoy.

Books similar to Cognitive behavioural therapy (12 similar books)

Feeling good by 12707895|David D. Burns book cover

📘 Feeling good
 by David D. Burns

David D. Burns explains how cognitive therapy techniques can help cure anxiety, guilt, pessimism, low self-esteem, and depression without drugs.

★★★★★★★★★★ 4.8 (6 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like Feeling good
The Worry Cure by 9601338|Robert L. Leahy book cover

📘 The Worry Cure
 by Robert L. Leahy


★★★★★★★★★★ 5.0 (2 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like The Worry Cure
A guide to rational living by 6305563|Albert Ellis book cover

📘 A guide to rational living
 by Albert Ellis


★★★★★★★★★★ 1.0 (2 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like A guide to rational living
Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

★★★★★★★★★★ 4.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
Books like Mind over mood
Mindfulness by 12272725|Stephen McKenzie book cover

📘 Mindfulness
 by Stephen McKenzie

'Mindfulness' is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse.

★★★★★★★★★★ 5.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
Books like Mindfulness
The confidence gap by 7172149|Russ Harris book cover

📘 The confidence gap
 by Russ Harris


★★★★★★★★★★ 4.0 (1 rating)
Similar? ✓ Yes 0 ✗ No 0
Books like The confidence gap
Cognitive behavioural therapy explained by 9219312|Graeme Whitfield book cover

📘 Cognitive behavioural therapy explained
 by Graeme Whitfield


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like Cognitive behavioural therapy explained
The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
 by David D. Burns

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like The Feeling Good Handbook
CBT by 12486842|Marie Chellingsworth book cover

📘 CBT
 by Marie Chellingsworth


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like CBT
Cognitive-behavioral therapy by 6951877|Michelle G. Craske book cover

📘 Cognitive-behavioral therapy
 by Michelle G. Craske


★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like Cognitive-behavioral therapy
The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like The Dialectical Behavior Therapy Skills Workbook
Cognitive behavioural therapy by 5857016|Christine Wilding book cover

📘 Cognitive behavioural therapy
 by Christine Wilding

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

★★★★★★★★★★ 0.0 (0 ratings)
Similar? ✓ Yes 0 ✗ No 0
Books like Cognitive behavioural therapy

Some Other Similar Books

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Melissa L. Swanson
The Man Who Mistook His Wife for a Hat by Oliver Sacks
The Cognitive Behavioral Therapy Survival Guide by Michael A. Tompkins

Have a similar book in mind? Let others know!

Please login to submit books!