Books like This Year I Will.. by Ryan, M. J.
M.J. Ryan’s *This Year I Will…* breaks down why many New Year’s resolutions fail and presents a personalized framework for planning, implementing, and sustaining life changes. Drawing on psychology and self‑improvement principles, the book shows readers how to identify their unique formula for habit formation, turning fleeting motivation into durable results. Whether you’re struggling to lose weight, save money, stay organized, or simply feel more fulfilled, the strategies offered equip you to lock in lasting change.
The book also includes self‑assessment tools, such as a quick quiz, to help readers gauge readiness and discover which habits suit their style. By marrying proven behavioral science with actionable steps, *This Year I Will…* provides a roadmap for anyone ready to keep the promises they make to themselves.
First publish date: December 26, 2006
Genre: Self-Help & Personal Development/Personal Growth
Authors: Ryan, M. J.
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