Books like Cognitive behavioural therapy for dummies by Rhena Branch

Name: Cognitive behavioural therapy for dummies
Author: Rhena Branch

📘 Cognitive behavioural therapy for dummies by Rhena Branch

Cognitive Behavioural Therapy for Dummies, 2nd Edition, guides readers through the fundamentals of cognitive and behavior therapy. It focuses on identifying negative and unhealthy thinking patterns and provides practical strategies to replace them with healthier, more constructive ways of thinking. Readers learn how the CBT framework can help them achieve personal changes, manage emotions, and improve overall mental well‑being.

First publish date: 2010

Genre: Psychology/General Psychology

Authors: Rhena Branch

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