Books like You are why you eat by Ramani Durvasula

Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

Allyson norms. The book offers practical guidance for women to overcome eating disorders, presenting a holistic approach that addresses physical, emotional, and spiritual aspects, as developed by the founders of Beyond Hunger, Inc.

Explore how psychological, social, and marketing forces shape our eating habits and discover practical strategies to reclaim control over food choices for lasting health and joy.

""J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book" (John Mackey, cofounder and co-CEO of Whole Foods Market).This electrifying self-published book has sold more than 30,000 copies in Whole Foods Markets alone. Motivated by the premature death of his beloved father, who had been overweight and plagued with chronic disease, author J. Michael Zenn took a hard look in the mirror and recognized that, at age forty, he too was on the verge of illness. Overweight, troubled by low energy and bad digestion, Zenn was determined to get healthier for himself and his family and save his own life. Zenn learned everything he could about the food we eat and how it affects health, reading more than 200 books, a thousand websites, CDs and tapes, and interviewing experts around the world. As he writes, "We are digging our graves with our own teeth." With some simple but profound changes in only a few months, he had lost fifty pounds, six inches from his waist, and felt and looked younger than he had in two decades. Here are the three simple things that will help you lose pounds and keep them off and the single thing that will get back your energy; you'll reverse your chronological age by ten years, and extend your life by fifteen years. Start your own personal health revolution!"-- "How to take charge of your health by cutting out toxins and eating healthful foods"--

Kelsey Miller shares a candid memoir of her battle with obesity, disordered eating, and body image, and how intuitive eating, coaching, and fitness helped her reclaim physical and mental health.