Books like The wellness project by Phoebe Lapine

Mark Manson offers a candid guide to happiness, arguing that caring more about fewer things—and dropping the rest—leads to a richer, more authentic life.

The Mindbody Prescription reveals how repressed emotions can cause musculoskeletal pain and offers a drug‑free, surgical‑free healing program built on Dr. Sarno’s research into the mind‑body link.

A comprehensive guide to blood type and health, including disease susceptibility, symptom recognition, and specific food and supplement recommendations for different blood types.

The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious - with strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors"--

A profound and personal guide to understanding and managing emotional eating and overeating through self-healing and change.

Packed with tips for treating and relieving your acid reflux, this helpful guide give you everything you need to know to be free of acid reflux for good. Includes delicious recipes that won't aggravate your symptoms.