Books like The Optimum Nutrition Bible by Patrick Holford

An actionable 30‑day plan that uses the Whole30 reset to improve health, reduce cravings and boost energy, supported by the Hartwigs’ nutrition science and real‑life success stories.

The Longevity Diet combines a simple pescatarian eating plan with a fasting‑mimicking protocol to help users lose weight, prevent chronic disease, and extend healthy lifespan.

"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--