Books like How to Be Your Own Therapist by Owen O'Kane


First publish date: 2022
Authors: Owen O'Kane
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How to Be Your Own Therapist by Owen O'Kane

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Books similar to How to Be Your Own Therapist (9 similar books)

Rewire Your Anxious Brain by 11851439|Catherine M. Pittman book cover

πŸ“˜ Rewire Your Anxious Brain


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πŸ“˜ The Mindful Way through Depression

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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Mind over mood by 9696705|Dennis Greenberger book cover

πŸ“˜ Mind over mood

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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The death and resurrection show by 7679131|Rogan P. Taylor book cover

πŸ“˜ The death and resurrection show

This book analyzes the social, psychological, and religious dimensions of a performance piece centered on death and resurrection, drawing on popular culture, shamanism, and the performing arts.

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πŸ“˜ Creative developments in psychotherapy


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How to Be Your Own Therapist by 12111389|Patricia Farrell book cover

πŸ“˜ How to Be Your Own Therapist

Learn to explore and heal your emotional life with a practical, step‑by‑step guide that empowers you to become your own therapist, using proven tools for self‑management, affirmation, and personal growth.

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The Feeling Good Handbook by 12707895|David D. Burns book cover

πŸ“˜ The Feeling Good Handbook

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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How and Why Are Some Therapists Better Than Others? by 11232977|Louis Georges Castonguay book cover

πŸ“˜ How and Why Are Some Therapists Better Than Others?

1 online resource (xv, 356 pages)

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

πŸ“˜ The Dialectical Behavior Therapy Skills Workbook

A workbook that teaches dialectical behavior therapy skills for self‑help.

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