Books like The 21-day weight loss kickstart by Neal D. Barnard
First publish date: 2011
Authors: Neal D. Barnard
★
★
★
★
★
0.0 (0 community ratings)
How are these books recommended?
The books recommended for The 21-day weight loss kickstart by Neal D. Barnard are shaped by reader interaction. Votes on how closely books relate, user ratings, and community comments all help refine these recommendations and highlight books readers genuinely find similar in theme, ideas, and overall reading experience.
Have you read any of these books?
Your votes, ratings, and comments help improve recommendations and make it easier
for other readers to discover books they’ll enjoy.
Books similar to The 21-day weight loss kickstart (13 similar books)
Gary Taubes explains how refined carbohydrates, not total calorie count, drive obesity and diabetes, arguing that healthier choices focus on the type of calories consumed rather than simply reducing intake.
Similar?
✓ Yes
0
✗ No
0
Rip Esselstyn’s Engine 2 Diet shows how a plant‑based, whole‑food plan can melt weight, lower cholesterol, and improve health in just a month—proved by firefighters in Austin who lost up to 20 lbs and cut cholesterol by 150 points.
Similar?
✓ Yes
0
✗ No
0
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Similar?
✓ Yes
0
✗ No
0
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
Similar?
✓ Yes
0
✗ No
0
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.
Similar?
✓ Yes
0
✗ No
0
Join the wheat-free revolution right from your kitchen with 150 sumptuous dishes for any occasion designed to slim you don and improve your health. Including appetizers, entrees, and side dishes - and a whole wheat-free baking chapter - the Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.
Similar?
✓ Yes
0
✗ No
0
In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Similar?
✓ Yes
0
✗ No
0
As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight
Similar?
✓ Yes
0
✗ No
0
Interesting. However, not what I needed.
Similar?
✓ Yes
0
✗ No
0
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--
Similar?
✓ Yes
0
✗ No
0
Some Other Similar Books
The Plant-Based Solution: America's Healthy Heart Doc's Tasty, Potent Relief from Heart Disease, High Cholesterol, Diabetes, and Other Chronic Conditions by Joel K. KahnHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Full Scientific Report by T. Colin Campbell and Thomas M. Campbell
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Living Plus Simple Strategies to Transition to a Plant-Based Lifestyle by Gene Stone
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John A. McDougall
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger and Gene Stone
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
The Easy Air Fryer Cookbook: 600 Crispy, Delicious Recipes for Your Air Fryer by Michele Karr
Have a similar book in mind? Let others know!
Please login to submit books!