Books like Good calories, bad calories by Gary Taubes

Gary Taubes explains how refined carbohydrates, not total calorie count, drive obesity and diabetes, arguing that healthier choices focus on the type of calories consumed rather than simply reducing intake.

Gary Taubes explains why modern diets rich in refined carbohydrates, not excess fats or calories, drive obesity and offers a practical, low‑carbohydrate eating plan to combat the epidemic.

Gary Taubes explains how certain carbohydrates, not just excess calories, drive the obesity epidemic—and offers a practical low‑carbohydrate diet to curb weight gain.

Gary Taubes argues that sugar—linked to diabetes, obesity and fatty liver disease—is a modern health threat comparable to tobacco, backed by evidence of addiction and industry influence.

A brilliant debunking of the popular misconceptions on health and diet that also takes a hard look at the corporate world of the diet industry.Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago.The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet.For years we have been deluded by the dieting industry. Now it's time to find out the truth.