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Books like The Four-Day Win by Martha Beck


First publish date: 2006
Authors: Martha Beck
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The Four-Day Win by Martha Beck

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Books similar to The Four-Day Win (7 similar books)

The 200 calorie solution by 8782858|Martin Katahn book cover

📘 The 200 calorie solution
 by Martin Katahn


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The complete Beck diet for life by 8728039|Judith S. Beck book cover

📘 The complete Beck diet for life
 by Judith S. Beck

This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.

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Necessary losses by 6650965|Judith Viorst book cover

📘 Necessary losses
 by Judith Viorst

Explore the psychological journey of letting go, as Judith Viorst examines the loves, illusory dependencies, and impossible expectations we must relinquish to grow and find self‑actualization.

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Breaking Free from Emotional Eating by 8340581|Geneen Roth book cover

📘 Breaking Free from Emotional Eating
 by Geneen Roth

Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

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Diets Still Don't Work by 5893239|Bob Schwartz book cover

📘 Diets Still Don't Work
 by Bob Schwartz


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How Will You Measure Your Life by 6744863|Clayton M. Christensen book cover

📘 How Will You Measure Your Life
 by Clayton M. Christensen

A guide to achieving a meaningful and fulfilling life through personal development and goal-setting.

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Elizabeth takes off by 13851130|Elizabeth Taylor book cover

📘 Elizabeth takes off
 by Elizabeth Taylor

Elizabeth Taylor offers practical insights on regaining self‑esteem and energy through fitness, dieting and psychological habits, drawn from her life as a celebrated Hollywood actress.

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Some Other Similar Books

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Self-Love Experiment: Fifteen Principles for Becoming Fluent in the Language of Loving Yourself by Sharon Martin
Eating in the Light of the Moon: How Women CanTransform Their Relationships with Food Through Myths, Metaphors, and Storytelling by Gail Bellemore
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Love Yourself Like Your Life Depends on It by Kam Knight
Mirror Work: 21 Days to Heal Your Life by Louise Hay
The Wellness Sense: How to Use Your Body's Wisdom to Start Living Your Best Life by Om Swami

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