Books like And They Call It Help by Louise Armstrong

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

Mind Over Medicine shows how the mind can prevent illness and promote healing, offering practical strategies for mental, spiritual, and body self‑care.

An irreverent parenting memoir from the creator of a popular personal blog, exploring the joys and indignities of pregnancy, childbirth, and the unexpected emotions of new motherhood with humor and honesty.

"Anatomy of the Spirit shows the links between emotional and spiritual stresses and specific illnesses in the context of the anatomy of the human energy system. Dr. Myss's system of energy medicine will teach you the specific emotional, psychological, and physical factors that lie at the root of illness. For example, fears regarding financial matters affect the health of the lower back; emotional barriers to experiencing love undermine the health of the heart; a strong need to control others or your environment influences the health of the sexual areas of the body."--BOOK JACKET. "Anatomy of the Spirit also presents Dr. Myss's long-awaited model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions - the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously develop your personal power and spiritual maturity. As you begin to understand the anatomy of your spirit, you will discover the spiritual causes of illness, as well as how to sense and correct an energy imbalance before it expresses itself as physical illness, and how to recover emotionally and physically from an illness you may already have. By learning to see your body and spirit in a new way that draws on old truths, you can begin to develop a spiritual maturity and authority that will change your life."--BOOK JACKET.

Healing back pain using TMS (Tension Myositis Syndrome) and Dr. John E. Sarno's groundbreaking research.

Kayleigh Hartley, a PR consultant, property developer, and environmental activist, falls for surgeon Daniel Warner-Bond, only to find his commitment to her eco‑values lacking. After breaking off their engagement, she returns from America to discover Daniel engaged to his childhood friend, Fiona, amid a heated protest at his family firm.