Books like Dr. Kellyann's bone broth diet by Kellyann Petrucci

Rip Esselstyn’s Engine 2 Diet shows how a plant‑based, whole‑food plan can melt weight, lower cholesterol, and improve health in just a month—proved by firefighters in Austin who lost up to 20 lbs and cut cholesterol by 150 points.

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"-- Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.

"A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science of eating has become more complicated than ever. If you've been diagnosed with prediabetes, are at risk for heart disease, have a family history of high blood pressure, or simply want to eat a healthful diet to promote long life, how do you know which foods will really deliver the greatest benefits? In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: Roasted Asparagus Salad with Arugula and Hazelnuts, Costa Rican Black Bean Soup with Sweet Potato, Black Cod with Miso-Ginger Glaze, Herby Turkey Sliders, Thyme Onion Muffins, Yogurt Berry Brûlee with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life"-- "A collection of 120 whole-foods, big-flavor recipes that combat and prevent chronic diseases and other conditions that plague American adults, enabling readers to live longer, healthier lives"--

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients. Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

Features more than 100 recipes including gluten-free, dairy-free, and Paleo options--that encourage a more mindful lifestyle.

Examines "the culinary practices of our ancestors, and [explains] the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders) ... [and serves] as a handbook for various techniques for making broths, from simple chicken broth to rich, clear consommé, to shrimp shell stock"--

Dr. Mark Hyman offers more than 150 easy, flavorful recipes that support his 10‑Day Detox Diet, helping readers reduce insulin, inflammation and appetite while promoting sustained weight loss and metabolic reset.

A practical companion to Joel Fuhrman's "Eat to Live" diet, offering nutrient‑dense recipes, nutrition science, and meal ideas for every occasion.

A practical guide to Whole30‑compliant meals made in 30 minutes or less, featuring dishes like roasted salmon with tomatoes and fennel, shrimp stir‑fry over cauliflower grits, and Moroccan chicken with sweet potatoes.