Books like Carnivore Diet by Julia Slavin


First publish date: 2005
Genre: Humorous Fiction/Comedy Fiction
Authors: Julia Slavin
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Carnivore Diet by Julia Slavin

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Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

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📘 Carnivore Diet


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Some Other Similar Books

The Omnivore's Dilemma by Michael Pollan
Meat Eater by Bill Hayward
Deep Nutrition by Caldwell B. Esselstyn Jr.
The Meat Fix by Martin Gowans
The Animal Agriculture Industry and Its Impact by Richard L. Bishop
The Plant Paradox by Steven R. Gundry
The Ketogenic Kitchen by Dominique D'Agostino
The Omnivore's Dilemma by Michael Pollan
The Meat Fix by Martin Cohen
The Plant Paradox by Steven R. Gundry
The Sustainable Meat Solution by Jo Robinson

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