Books like The master your metabolism cookbook by Jillian Michaels
First publish date: 2010
Genre: Food, Sports & Hobbies/Cooking & Recipes
Authors: Jillian Michaels
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Books similar to The master your metabolism cookbook (9 similar books)
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.
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Master Your Metabolism offers a three‑phase plan to re‑balance hormones, eliminate anti‑nutrients, and activate fat‑burning genes for sustainable weight loss.
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"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.
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A practical guide to Whole30‑compliant meals made in 30 minutes or less, featuring dishes like roasted salmon with tomatoes and fennel, shrimp stir‑fry over cauliflower grits, and Moroccan chicken with sweet potatoes.
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Some Other Similar Books
The Body Book: The Lawrence Livermore National Laboratory's Guide to Self-Care by Desmond P. RyanThe Fit Foodie Kitchen: 100 Healthy and Delicious Recipes That Will Keep You Unstoppable by Anna Sweeney
The New Rules of Fitness and Nutrition by David Smith
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Fast metabolism Cookbook: 200 Delicious Recipes to Keep Your Metabolism Fast and Fight Fat by William W. Li
The Metabolism Reset Diet: Rewrite Your DNA to Burn Fat, Upgrade Your Energy, and Restore Your Vitality by Dr. Ari Whitten
The Whole30 Day by Day: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Sugar Detox: How to Cut Out Sugar and Carbs and Lose Weight Fast by Neal D. Barnard
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