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Books like Learning How to Control My Emotions by Jessica Gardner


First publish date: 2024
Genre: Psychology/Developmental Psychology
Authors: Jessica Gardner
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Learning How to Control My Emotions by Jessica Gardner

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Books similar to Learning How to Control My Emotions (13 similar books)

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A practical guide that teaches how to boost emotional intelligence with four core EQ skills—self‑awareness, self‑management, social awareness, and relationship management—to enhance personal and professional success.

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Jon Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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📘 The Feeling Good Handbook
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Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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📘 Becoming Your Own Emotional Support System
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📘 Taking control of your moods and your life
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📘 The Dialectical Behavior Therapy Skills Workbook
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A workbook that teaches dialectical behavior therapy skills for self‑help.

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📘 Mastering Your Emotions
 by Gilda Miller


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📘 How to Control Your Emotions
 by William D. Shook


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How to Master Your Emotions by 14154827|Martina Cameron book cover

📘 How to Master Your Emotions
 by Martina Cameron


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