Books like Food by Jean Carper


In Food – Your Miracle Medicine, nutritionist Jean Carper translates over 10,000 scientific studies into practical advice on how to use the therapeutic power of food. The book explains how specific foods can relieve common ailments such as headaches and hay fever, and how a balanced diet can help ward off major diseases like heart disease and cancer. Carper provides easy‑to‑follow nutrition guidelines, highlighting foods such as carrots, ginger, avocado, Brazil nuts, and tea that can boost mental energy, improve mood, and reduce the risk of stroke. With a focus on diet therapy and health‑fitness, this nonfiction work offers readers a clear, research‑based roadmap for using everyday foods as medicine and improving overall well‑being.
First publish date: 1994
Genre: Health & Medicine/Nutrition & Diet
Authors: Jean Carper
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Food by Jean Carper

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Some Other Similar Books

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