Books like The fertility diet by Jorge Chavarro
Drawing on the Nurses’ Health Study, The Fertility Diet shows that modest shifts in diet and activity can significantly enhance a woman’s chances of getting pregnant. The book outlines ten practical changes—such as avoiding trans fats, eating plant‑based proteins, choosing whole grains, and limiting sugary sodas—supported by research on nearly 20,000 nurses. It translates these findings into actionable advice, complete with a week’s meal plans and fifteen recipes to help readers adopt a healthy eating strategy for fertility and beyond.
First publish date: 2007
Genre: Health & Medicine/Nutrition & Diet
Authors: Jorge Chavarro
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Books similar to The fertility diet (9 similar books)
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Some Other Similar Books
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Conceiving a Baby by Jorge Chavarro, Patrick J. Skerrett, Walter WillettTaking Charge of Your Fertility by Toni Weschler
Fertility, Cycles & Nutrition: A Cosmopolitan Approach by Toni Weschler
How to Improve Your Fertility Naturally: 7 Simple Steps to Boost Your Ovulation and Conceive Quickly by Dr. Amy Kranick
The Impatient Woman's Guide to Getting Pregnant by Jean M. Marion
Is Your Body Baby-Friendly? The Definitive Guide to Reproductive Health and Fertility by Robyn Birkin
Making Babies: A Proven 3-Month Program for Maximum Fertility by Sara C. Gardner
The Whole-Life Fertility Plan: A Natural Approach to Increasing Your Fertility and Achieving Pregnancy by Dorothy Osmanski and Sheldon Weindrop
The Fertile Kitchen: Recipes to Support Your Reproductive Health by Melissa Halid
Fast Woman's Guide to Fertility by Sharon Perkins
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