Books like The experience of insight by Goldstein, Joseph

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

A book about self acceptance.

Learn how the ancient Anapanasati Sutra teaches freedom from suffering through mindful breathing and insight meditation.

"Among the topics covered are: The hindrances to meditaiton--ranging from doubt and fear to painful knees--and skillful means of overcoming them; How compassion can arise in response to the suffering we see in our own lives and in the world; How to integrate a life of responsible action and service with a meditative life based on nonattachment" (cover).

A practical, step‑by‑step guide to Vipassana (Insight) meditation, focusing on the Satipatthāna method as taught in South and Southeast Asian Buddhism.

In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today's readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. "Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book."--Christopher Queen, Harvard University"A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes--altogether a very useful text." --Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River"Glenn Wallis's new and accessible translations of some of the Buddha's lectures to his original students, along with Wallis's elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher."--Charles Hallisey, University of Wisconsin-MadisonFrom the Trade Paperback edition.

The Zen Teaching of Bodhidharma presents four verbatim teachings attributed to the fifth‑century Indian monk who introduced Zen to China, offering insight into his doctrines and practice.

The Power of Compassion offers distilled teachings from His Holiness the 14th Dalai Lama, guiding readers through Buddhist principles of mindfulness, empathy, and mindful compassion for a deeper, spiritually enriched life.

This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.