Books like The Twelve Steps by Friends in Recovery.

An uplifting daily meditation guide for those grappling with codependency, blending personal insights with practical reflections on responsibility, pain, and self‑care.

Sari Solden’s guide blends real-life stories with current research to help women recognize and manage adult ADD, offering a tailored screening checklist, treatment insights, and empowering steps for personal change.

A comprehensive examination of adult attention-deficit disorder (ADD) and its effects on daily life, including educational outcomes, work, relationships, health behaviors, and mental health, with a focus on executive function deficits and the development of improved diagnostic criteria.

Carr offers a startling new view of why we drink and how we can escape the addiction. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking. The Easyway™ method centers on removing the psychological need to drink—while the drinker is still drinking. Following the Easyway™: - You will not need willpower - You will not feel deprived - You will lose your fear of withdrawal pangs - You will enjoy social occasions more - You will be better equipped to handle stress _The Easy Way to Stop Drinking_ is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.

A practical guide for clinicians that covers the diagnosis, comorbidity, and evidence‑based treatment of Adult ADHD, including assessment tools, pharmacological and behavioral options, and organizational guidance for multidisciplinary services.

Cognitive-behavioral therapy for ADHD: Adapted for adolescents and adults, focusing on treatment strategies beyond childhood and into adulthood.