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Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--
First publish date: 2013
Authors: Ellen Bowers
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The everything guide to cognitive behavioral therapy by Ellen Bowers

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Books similar to The everything guide to cognitive behavioral therapy (9 similar books)

Feeling good by 12707895|David D. Burns book cover

📘 Feeling good
 by David D. Burns

David D. Burns explains how cognitive therapy techniques can help cure anxiety, guilt, pessimism, low self-esteem, and depression without drugs.

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A guide to rational living by 6305563|Albert Ellis book cover

📘 A guide to rational living
 by Albert Ellis


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Mindfulness by 12272725|Stephen McKenzie book cover

📘 Mindfulness
 by Stephen McKenzie

'Mindfulness' is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse.

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The CBT Workbook by 4599463|Stephanie Fitzgerald book cover

📘 The CBT Workbook
 by Stephanie Fitzgerald


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The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
 by David D. Burns

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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Cognitive-behavioral therapy by 6951877|Michelle G. Craske book cover

📘 Cognitive-behavioral therapy
 by Michelle G. Craske


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Cognitive Behavioral Therapy by 7399611|Ryan James book cover

📘 Cognitive Behavioral Therapy
 by Ryan James


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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Cognitive behavioural therapy by 5857016|Christine Wilding book cover

📘 Cognitive behavioural therapy
 by Christine Wilding

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

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Some Other Similar Books

Cognitive Behavioral Therapy: Basics and Beyond by Judith S. Beck
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky
Rewire Your Brain: Think Your Way to Happiness by John B. Arden
Cognitive Behavior Therapy for Dummies by Rob Willson and Rhena Branch
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams and Soili Poijula
The CBT Toolbox: A Workbook for Clients and Clinicians by Lisa Dion

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