Books like Stop worrying and get well by Edward Podolsky

Name: Stop worrying and get well
Rating: 3 (3 reviews)
Author: Edward Podolsky

📘 Stop worrying and get well by Edward Podolsky

"Stop Worrying and Get Well" examines the link between chronic worry and disease, drawing on scientific theories of causation. The book offers strategies to manage anxiety, outlines how negative thoughts can affect bodily functions, and encourages readers to adopt practices that promote both mental and physical well‑being. With a focus on practical advice, Podolsky empowers readers to recognize the signs of worry, understand their potential health consequences, and implement evidence‑based approaches to reduce stress and improve overall wellness.

First publish date: 1944

Genre: Health & Medicine/General Health

Authors: Edward Podolsky

★ ★ ★ ★ ★ 3.0 (3 community ratings)

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