Books like Vegan diets by Don Nardo

Become vegan with confidence: a practical guide covering nutrition, health benefits, balanced meals for all ages, protein and calcium sources, healthy fats, infant and senior diets, pregnancy, teen transition, weight management, and athletic performance.

Learn about all the delicious fruits that could be a part of your diet. ℗Cuanta fruta debes comer? Lee este libro para aprender acerca de las frutas y comer sano.

Learn about all the different types of foods that are made from whole grains.

Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming: Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people: finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Award-winning author Grace Lin joins science writer Ranida T. McKneally to get kids talking about the science of food, the five food groups, and what a healthy meal looks like.

""Describes the benefits, challenges, and steps to switching to a vegan diet"--