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Books like Personal Stress Management by Dianne Hales


First publish date: 2016
Authors: Dianne Hales
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Personal Stress Management by Dianne Hales

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Books similar to Personal Stress Management (6 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The Anxiety & Phobia Workbook by 9196751|Edmund J. Bourne book cover

📘 The Anxiety & Phobia Workbook
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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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The stress-proof brain by 11961872|Melanie Greenberg book cover

📘 The stress-proof brain
 by Melanie Greenberg

Learn how to turn stress into a strength with neuroscience‑backed mindfulness techniques that empower you to change emotional responses, curb negative thinking, and build a resilient, stress‑proof brain.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

Burnout: The High Cost of High Achievement by Herbert Freudenberger
Stop Worrying and Start Living by Dale Carnegie
The Relaxation Workbook for Anxiety by Eva M. M. Reuther

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