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Books like Stress management by Deborah Clarke


First publish date: 1989
Authors: Deborah Clarke
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Stress management by Deborah Clarke

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Books similar to Stress management (6 similar books)

Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Stress by 7071690|Debbie Lawrence book cover

📘 Stress
 by Debbie Lawrence

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.

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Relaxation & Stress Reduction Workbook by 6937729|Martha Davis book cover

📘 Relaxation & Stress Reduction Workbook
 by Martha Davis


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The relaxation & stress reduction workbook by 4931816|Davis, Martha book cover

📘 The relaxation & stress reduction workbook
 by Davis, Martha


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

When the Body Says No: The Cost of Hidden Stress by Gabor Maté
The Little Book of Stress Relief by Helen M. Caskey
Mindfulness-Based Stress Reduction for Busy People by Marlena D. Battaglia
Manage Your Stress by Lynne Namka
Overcoming Stress by Helen M. Caskey
Stress Relief for Dummies by Allen Elkin

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