Books like 10 Simple Solutions to Stress by Claire Michaels, Ph.D. Wheeler


First publish date: 2007
Genre: Psychology/General Psychology
Authors: Claire Michaels, Ph.D. Wheeler
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10 Simple Solutions to Stress by Claire Michaels, Ph.D. Wheeler

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Books similar to 10 Simple Solutions to Stress (7 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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10% Happier by 11875736|Dan Harris book cover

📘 10% Happier
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Night‑line anchor Dan Harris confronts a sudden panic attack and sets out on a skeptical journey into meditation, science, and spirituality—discovering a practical, science‑backed way to lift stress and find lasting happiness.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Mindfulness for beginners by 11550802|Jon Kabat-Zinn book cover

📘 Mindfulness for beginners

Jon Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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The upside of stress by 11099681|Kelly McGonigal book cover

📘 The upside of stress

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

★★★★★★★★★★ 3.0 (1 rating)
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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response


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Manage your stress by 11482395|Joe Shrand book cover

📘 Manage your stress
 by Joe Shrand

Learn effective ways to manage stress and prevent health issues.

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The Stress Reduction Workbook by M. J. Ryan
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