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Books like Anxiety and Depression by Cheryl Rezek


First publish date: 2016
Authors: Cheryl Rezek
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Anxiety and Depression by Cheryl Rezek

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Books similar to Anxiety and Depression (5 similar books)

Rewire Your Anxious Brain by 11851439|Catherine M. Pittman book cover

📘 Rewire Your Anxious Brain
 by Catherine M. Pittman


★★★★★★★★★★ 3.7 (3 ratings)
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The Worry Cure by 9601338|Robert L. Leahy book cover

📘 The Worry Cure
 by Robert L. Leahy


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Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

★★★★★★★★★★ 4.0 (1 rating)
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Anxiety and depression by 8379406|Shirley Trickett book cover

📘 Anxiety and depression
 by Shirley Trickett


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When panic attacks by 12707895|David D. Burns book cover

📘 When panic attacks
 by David D. Burns

Dr. David D. Burns offers a practical guide to conquer panic attacks and anxiety, teaching over forty cognitive‑behavioral techniques that outpace medication in effectiveness.

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Some Other Similar Books

The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
The Anxiety Skills Workbook by R. Reid Wilson
The Anxiety Solution by Janetti Marotta

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