Books like 90 days to stress-free living by C. Norman Shealy

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

A book about self acceptance.

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Are you stressed-out? Tense? Yearning to relax? You're not alone, and it's not your fault. Our world is dominated by stressful situations. Whether it's family life, financial trouble, illness or job demands, you've been taught to respond to stress by tensing up - and you don't even realize you're doing it! Your unconscious mind is stressing you out, and there is a solution. What you learned, can be unlearned. In fact the secret to stress-free living has been hiding in plain sight. In The Relaxation Solution, Stephen Diamond reveals the secret by taking you on a journey through a new approach to mindfulness. Have mindfulness and meditation failed you before? This new approach may be perfect for you. Have mindfulness and meditation helped you already? This will take you further and deeper. The Relaxation Solution gives you a set of exercises and meditations that gently and effortlessly guide you to finding the secret for yourself. You'll learn to let go of stress before it harms you. You'll experience freedom from tension and anxiety. You'll feel truly relaxed. PS: The Relaxation Solution includes exclusive free online access to 35 minutes of guided meditation audios recorded by the author.

xi, 525 p. : 26 cm