Books like Strong curves by Bret Contreras

Name: Strong curves
Rating: 5 (2 reviews)
Author: Bret Contreras

Strong Curves, written by world-renowned gluteal expert Bret Contreras, combines over 200 strength exercises with a comprehensive nutritional guide to help women develop lean muscle, rounded glutes, and improved mobility. The book explains how female anatomy responds to training, uncovering why many conventional programs fail to yield the desired results. With research‑backed routines and practical tips, it encourages women to move beyond treadmill workouts and achieve powerful, curvaceous results from head to toe.

First publish date: 2013

Genre: Food, Sports & Hobbies/Sports

Authors: Bret Contreras

★ ★ ★ ★ ★ 5.0 (2 community ratings)

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