Books like Restore your life by Anne Geller

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

Mark Wolynn’s book uncovers how trauma can be transmitted across generations and offers a practical Core Language Approach to identify and heal those hidden legacies through self‑inventories, genograms, and visualization techniques.

Dope examines the intricate realities of drug addiction and substance‑related disorders, offering readers profound insight into the human struggle behind these challenges, their causes, and the paths toward recovery.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse.Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps Concerned Significant Others (CSOs) both improve the quality of their lives and to learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called "Community Reinforcement and Family Training" (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life.Key Features:* CRAFT is more effective than other types of interventions.* This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public.* Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions.* Proven successful for numerous addictions, not just alcoholism.