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Books like The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe


First publish date: 2011
Subjects: Meditation, Self-help techniques, Méditation, Autodéveloppement
Authors: Andy Puddicombe
★ ★ ★ ★ ★ 4.5 (2 community ratings)

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The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

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Books similar to The Headspace Guide to Mindfulness & Meditation (12 similar books)

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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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609 pages. Like War and Peace, but without a plot.

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📘 How to meditate
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📘 Real Happiness
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This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.

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You can master meditation by 6689108|David Fontana book cover

📘 You can master meditation
 by David Fontana

Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.

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A mindfulness guide for the frazzled by 11946273|Ruby Wax book cover

📘 A mindfulness guide for the frazzled
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Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
The Art of Happiness by Dalai Lama and Howard Cutler
The Little Book of Mindfulness by Patricia Collard
The Mindfulness Playbook by Gina Biegel

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