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Books like Estresse by Adrian White


First publish date: 2000
Authors: Adrian White
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Estresse by Adrian White

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Books similar to Estresse (6 similar books)

When the Body Says No by 6313077|Gabor Maté book cover

πŸ“˜ When the Body Says No
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Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The upside of stress by 11099681|Kelly McGonigal book cover

πŸ“˜ The upside of stress
 by Kelly McGonigal

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

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The relaxation response by 9569465|Herbert Benson book cover

πŸ“˜ The relaxation response
 by Herbert Benson


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Why Zebras Don't Get Ulcers by 6507302|Robert M. Sapolsky book cover

πŸ“˜ Why Zebras Don't Get Ulcers
 by Robert M. Sapolsky


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Hardwiring Happiness by 11055247|Rick Hanson book cover

πŸ“˜ Hardwiring Happiness
 by Rick Hanson


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